Diet and exercise

Independent and trusted tests, user trials and investigations of fitness equipment, nutrition and weight loss.

Top 10 Popular Articles

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Body fat scales reviews

10 Dec 2009 | We tested 12 bathroom scales that measure body fat percentage as well as weight. But can they make you appear healthier than you really are?  More >>

Goggles on trial

Swimming goggles

30 Nov 2009 | We reviewed 17 goggles priced between $3 and $50, selected from the major brands. See our top 10 buys and the technical advances worth paying for. More >>

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Common exercise myths busted

02 Sep 2007 | There are many myths about exercise — fictions which are endlessly perpetuated and validated through sheer repetition.  More >>

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Running shoes buying guide

10 Mar 2008 | Choosing the right pair of running shoes can be a frustrating (and expensive) task. CHOICE discovered even professional runners can find the experience overwhelming.  More >>

Gastric banding

Gastric banding

19 Jan 2010 | Gastric banding is promoted as a safe, easy and effective way for obese people to lose weight. CHOICE investigates the claims.  More >>

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Home gym on a shoestring

25 Nov 2009 | Think you need lots of space and money to set up an effective home gym? CHOICE's shopping list of equipment comes in at about $100.  More >>

On the treadmill

Treadmills buying guide

03 Sep 2010 | We all know we need to exercise, but few of us have the time, or the motivation to fit it into our lives. That's where the home treadmill comes in. More >>

Diet plan

Pharmacy diet plans

20 Jan 2009 | Pharmacy diet plans may help to shed extra kilos quickly, but most fail to deal effectively with the complex broader issues around weight loss.  More >>

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Home fitness equipment

05 Sep 2005 | We asked readers who own exercise bikes, treadmills and elliptical trainers what makes for a good or bad purchase decision. More >>

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Heart rate monitor reviews

12 Nov 2009 | Choice tested 19 heart rate monitors for ease of use and performance, priced between $30 and $399. More >>

Top 10 Recent Articles

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Fitbit first look

13 Aug 2012 | We take a look at the Fitbit Ultra, which helps you track your walks and runs, as well as calories burned.  More >>

Fitbit One

Fitbit One first look

03 May 2013 | Find out which additional features set the Fitbit One apart from its predecessor and whether it's a must-have gadget. More >>

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Do diet detox products work?

08 Jan 2013 | We ask the experts just how well diet detox products work when it comes to removing toxins and getting healthy. More >>

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What makes you fat?

28 Sep 2012 | The latest science suggests there's more to the recent obesity epidemic than too much food and too little exercise.  More >>

Woman boxing with trainer

Choosing a personal trainer

12 Dec 2012 | Personal training should be a holistic, lifestyle approach to health and fitness — not just having someone make you run around for an hour.  More >>

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Increasing portion sizes

12 Sep 2012 | Supersizing – and increasing portion sizes in general – is a serious issue that needs to be addressed. More >>

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Exercise experts

23 Jul 2012 | We take a look at the main types of fitness professionals, and what to look for when choosing one. More >>

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Diet clinic shadow shop

06 Mar 2012 | We put diet programs from Jenny Craig, Weight Watchers, Cohen's Lifestyle Clinic, and Weight Control Doctor under the microscope. More >>

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Does compression sportswear work?

09 Nov 2011 | Compression sportswear is said to improve performance and and recovery. CHOICE investigates the evidence for these claims. More >>

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SensaSlim puts TGA on hold

21 Jun 2011 | A behind-the-scenes look at the defamation lawsuit by SensaSlim against consumer-health advocate Dr Ken Harvey reveals a deep flaw in TGA regulations.  More >>

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Polls

 
 

When trying to choose an effective anti-perspirant, which label information is most important to you:

  
21%
 
The percentage of active ingredient (aluminium)
  
7%
 
The names (but not amounts) of all the ingredients in the product
  
33%
 
Both of the above
  
38%
 
Don't care, as long as it smells nice
  • 887 votes