Salt in kids' food

Finding low-salt kids' foods might be harder than you think.
 
Learn more
 
 
 
 
 

04.Compare the products

Instructions

Comparison table list

  • By default ALL tested products are listed. You can select up to five items to view in a side by side comparison.
  • Additional columns can be viewed by using the Next/Previous buttons.
  • Column headings are explained in using the table at the bottom of the page.

Using the filters

  • Use the filters to show only products that meet your specific requirements or which have the specific features you're interested in. Selecting filters automatically updates the comparison table list.
  • The number shown in brackets represents the number of products that will be shown if you select that filter.
  • You can view additional filters by selecting the Show more filters button.
 

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Compare products

 
Table Allowing the user to select a number of products dependant on their filter options.
Items to compare

Select up to 5 items below.
Then click the compare button

Compare
 
CategoryServing size (g)Energy (kJ per 100g)Saturated fat (per 100g)Sugars (per 100g)Sodium (per 100g)Sodium per serveBrand
         
Sweet snack1819707.933.624043Arnott's
Sweet snack20.816302.149.725553Arnott's
Sweet snack16.617404.044.424441Arnott's
Savoury snack2520105.60.9708177Arnott's
Savoury snack2520007.21.6764191Arnott's
Savoury snack2519608.90.6776194Arnott's
Savoury snack25205011.36.71120280Arnott's
Savoury snack2519204.61.4822206Arnott's
Savoury snack2520705.31.9564141Arnott's
Savoury snack2520006.00.4959240Arnott's
Sweet snack20.818805.425.129361Arnott's
Sweet snack22.4203011.837.420345Arnott's
Sweet snack20.4197010.535.218738Arnott's
Sweet snack17.818406.735.823642Arnott's
Sweet snack19.419109.433.427754Arnott's
Sweet snack19.419209.431.719137Arnott's
Sweet snack19.4194010.129.533465Arnott's
Sweet snack2518607.427.727870Arnott's
Sweet snack2518306.325.529474Arnott's
Sweet snack2318506.926.428766Arnott's
Sweet snack25196010.332.432180Arnott's
Sweet snack2518507.125.134687Arnott's
Sweet snack25181011.243.411429Arnott's
Savoury snack cheese20131017.5<1720144Babybel
Cereal3014800.19.5785236Back to Nature
Cereal4014700.124.0725218Basco
Sweet snack2215001.321.59020Be Natural
Sweet snack2214701.228.011024Be Natural
Savoury snack cheese20124013.31.0717143Bega
Dinner758690.91.0234176Birds Eye
Cereal3516800.410.0650195Black and Gold
Cereal3016000.410.0650195Black and Gold
Savoury snack24220013.81.91140274Burger Rings
Dinner1451200.10.5269390Campbell's
Dinner1471920.14.6233343Campbell's
Savoury snack24231016.83.2966232Cheetos
Dinner10010644.5<1625625Chickadee
Dinner10012705.61.7585585Chickadee
Sweet snack21205013.314.239583Chips Ahoy
Dinner1008952.11.0297297Coles
Cereal3016500.19.0550165Coles
Sweet snack2517864.324.018045Coles
Sweet snack2517713.024.020050Coles
Sweet snack14.4208124.039.011416Coles
Cereal3015800.545.5546164Coles
Savoury snack22163013.75.11110244Coles
Savoury snack22162013.55.01300286Coles
Savoury snack2019702.93.5685137Coles
Cereal3016000.232.1495149Enviro Kidz
Cereal3016300.236.5490147Enviro Kidz
Sweet snack11.315601.136.330434Erica's Kitchen
Cereal3515300.538.0470141Freedom Foods
Cereal401550126.7450135Freedom Foods
Cereal3515401.036.0448134Freedom Foods
Cereal3515600.738.0440132Freedom Foods
Savoury snack18.5220015.63.2717133French Fries
Sweet snack2013800.157.0408Fruit Tails
Sweet snack2013800.157.0408Fruit Tails
Sweet snack2512600.452.96617Golden Days
Cereal3015500.141.3400120GoldenVale
Cereal3016701.026.0359108GoldenVale
Cereal3016200.727.6322113GoldenVale
Cereal3019700.939.531093GoldenVale
Cereal3016000.25.030090GoldenVale
Cereal3016300.218.830075GoldenVale
Savoury snack cheese156875.85.01100165Happy Cow
Savoury snack cheese16.7104013.15.01000167Happy Cow
Savoury snack516901.019.531916Health Culture
Savoury snack209940.91.1561112Healtheries
Savoury snack1818000.62.8706127Healtheries
Savoury snack1817201.32.9690124Healtheries
Savoury snack1817200.92.2722130Healtheries
Savoury snack2010000.90.7505101Healtheries
Savoury snack1517601.84.3759114Healtheries
Savoury snack1517902.36.064396Healtheries
Dinner1203800.04.790108Healtheries
Dinner1902530.23.897184Healtheries
Dinner1901930.32.594179Healtheries
Cereal3015602.425.828184Healtheries
Cereal2015500.326.425577Healtheries
Sweet snack1101340.04.98998Healtheries
Dinner2203650.14.6250550Heinz
Dinner2203650.14.6250550Heinz
Dinner2202900.13.5170374Heinz
Sweet snack1017404.127.026026Heinz
Sweet snack1017603.426.626026Heinz
Dinner2202900.13.5170374Heinz
Dinner2202750.62.21226Heinz
Dinner2203301.02.0105231Heinz
Sweet snack816600.414.971Heinz
Savoury snack817601.23.41159Heinz
Sweet snack1514303.737.923035Heinz
Sweet snack1512802.935.319529Heinz
Dinner2202350.14.0350770Heinz
Dinner2134411.94.7495.51055Hormel's
Sweet snack995092.016.2131130Hunts
Dinner1009993.61.0525525Ingham
Dinner10010883.90.4650650Ingham
Cereal3016100.326.425376Kellogg's
Cereal3015700.521.223984Kellogg's
Cereal3016300.46.517260Kellogg's
Cereal3016401.834.013841Kellogg's
Cereal3016100.425.113561Kellogg's
Sweet snack2917204.334.322565Kellogg's
Sweet snack2217404.334.528563Kellogg's
Sweet snack2317005.929.227563Kellogg's
Sweet snack2217303.230.039086Kellogg's
Sweet snack2217707.633.932572Kellogg's
Sweet snack2217404.337.428563Kellogg's
Sweet snack2217303.230.039086Kellogg's
Sweet snack2317808.035.626060Kellogg's
Sweet snack23185010.327.632575Kellogg's
Sweet snack23183010.934.232074Kellogg's
Cereal3016001.329.813046Kellogg's
Cereal4514001.224.212036Kellogg's
Savoury snack cheese20129016.51.01300260Kraft
Savoury snack cheese20129016.51.01300260Kraft
Savoury snack26165015.13.81220317Kraft
Savoury snack28172016.03.71320370Kraft
Savoury snack cheese20142618.55.61600320Kraft
Savoury snack cheese20142618.55.61600320Kraft
Savoury snack26144011.64.3508132Kraft
Savoury snack26145011.15.0614160Kraft
Savoury snack26144011.05.2621161Kraft
Dinner1956032.03.0284554Kraft
Dinner1955991.73.1365712Kraft
Dinner1955991.73.1365712Kraft
Dinner2406613.21.8361866Kraft
Pantry item2027609.98.0578116Kraft
Savoury snack cheese21144018.01.01100231Kraft
Dinner1659802.80.3390644Latina
Dinner1558901.50.5460713Latina
Sweet snack1218704.319.017020Little Bellies
Savoury snack317701.44.93009Little Bellies
Savoury snack317602.22.72407Little Bellies
Sweet snack1218304.220.516019Little Bellies
Sweet snack1216201.031.5202Little Bellies
Sweet snack5015606.542.4548274Lolly Gobble
Cereal3516300.621.611440Lowan
Dinner3803651.50.72701026Maggi
Dinner3803601.51.2210798Maggi
Dinner3803601.50.53301254Maggi
Dinner3803601.50.6240912Maggi
Dinner3593091.30.94431590Maggi
Savoury snack30183019.22.5726218Mainland
Savoury snack25144012.80.1439110Mainland
Savoury snack2521003.81.0750188Mamee
Savoury snack2020008.58.6540108Mamee
Savoury snack2018508.25.4610122Mamee
Sweet snack12.5208411.432.030038McVitie's
Sweet snack2520008.125.3505126Mr. Munchies
Sweet snack2520008.125.3505126Mr. Munchies
Sweet snack20202011.538.4522104Nabisco
Pantry item2017306.546.49018Nestle
Cereal3016106.940.611334Nestle
Cereal3016200.32.911033Nestle
Pantry item1217000.098.8101Nestle
Pantry item1217301.780.751Nestle
Pantry item1216900.099.2101Nestle
Sweet snack22.521205.345.49521Nestle
Savoury snack815280.02.333026Only Organic
Sweet snack1016985.926.531231Orgran
Cereal2513701.228.210532Orgran
Sweet snack1717505.723.921737Orgran
Sweet snack1517003.759.020030Ovaltine
Sweet snack25209117.027.126867Paradise
Sweet snack25200012.031.828070Paradise
Dinner1701970.32.52237Raffertys
Dinner1702110.42.41729Raffertys
Dinner1702940.52.23051Raffertys
Dinner1702440.24.53966Raffertys
Sweet snack1615103.240.621034Raffertys
Sweet snack1614903.337.222035Raffertys
Dinner1702570.51.559100Raffertys
Dinner1702060.32.91831Raffertys
Dinner1701660.12.41526Raffertys
Dinner1702510.41.41932Raffertys
Dinner1702901.02.41627Raffertys
Dinner17024703.34170Raffertys
Dinner1702190.21.71322Raffertys
Savoury snack1514900.45.339960Sakata
Savoury snack1515200.58.550375Sakata
Cereal3015501.023.17430Sanitarium
Cereal3014800.223.03511Sanitarium
Sweet snack2013800.157.0408Scooby-Doo
Savoury snack1921803.51.7596113Smith's
Savoury snack2721303.43.6799216Smith's
Dinner1253950.16.0400500SPC
Dinner1254360.23.3380475SPC
Dinner1253690.33.4290363SPC
Dinner1253430.52.0170213SPC
Sweet snack2015800.138.710020SPC
Dinner2202970.13.9300660SPC
Dinner2202770.14.7350770SPC
Dinner1253320.44.9450563SPC
Dinner1253180.13.2310388SPC
Dinner1007521.51.4310310Steggles
Dinner1007352.11.0295295Steggles
Savoury snack35122011.06.0570200The Laughing Cow
Dinner1202640.14.396115Healtheries
Dinner1257041.92.0100125Tilda
Dinner1257592.42.800Tilda
Dinner1256270.51.000Tilda
Savoury snack19208011.64.71060201Twisties
Savoury snack22166014.45.61020224Uncle Tobys
Savoury snack22165013.97.41100242Uncle Tobys
Savoury snack22170015.15.71060233Uncle Tobys
Savoury snack26152710.14.81100286Vegemite
Savoury snack4.216990.412.628512Want Want
Savoury snack4.216960.311.627612Want Want
Cereal301630<0.112.7177Woolworths Home Brand
Dinner1258281.60.7335419Woolworths Home Brand
Cereal3015800.64.0163Woolworths Home Brand
Cereal3015800.546.052Woolworths Home Brand
Sweet snack2019808.726.225651Woolworths Home Brand
Sweet snack2019309.024.724048Woolworths Home Brand
Savoury snack25162011.55.41100275Woolworths Home Brand
Savoury snack25160011.45.51100275Woolworths Home Brand
Dinner807776.1<0.5540432Woolworths Mini Macro
Dinner808126.1<0.5625500Woolworths Mini Macro
Dinner1208386.9<0.5520624Woolworths Mini Macro
Savoury snack20218013.50.748096Woolworths Mini Macro
Sweet snack2519108.921.527068Woolworths Mini Macro
Sweet snack2514200.532.329073Woolworths Mini Macro
Savoury snack1319901.722.936047Woolworths Mini Macro
Savoury snack3520509.31.4390137Woolworths Mini Macro
Savoury snack3519608.52700245Woolworths Mini Macro
Savoury snack202280160.724048Woolworths Mini Macro
Savoury snack2517200.71.527569Woolworths Mini Macro
Sweet snack2513001.421.518045Woolworths Mini Macro
Sweet snack2217201.831.323051Woolworths Select
Sweet snack2217402.130.923051Woolworths Select
Dinner2206662.22.3339746Woolworths Yummy Meals
Dinner2205731.22.7373821Woolworths Yummy Meals
Dinner2206312.31.2265583Woolworths Yummy Meals
Compare

USING THE TABLE 

Nutrient data is taken from the on-pack nutrition information panel. 

Traffic light criteria are based on the latest nutrition recommendations and dietary guidelines established by government health experts in Australia and internationally. Traffic lights allow you to compare the products at a glance and identify those that contain a little Green light, a moderate amount Orange light or a lot Red light of key nutrients of public concern. 

Saturated fat (g/100g)  Green light≤1.5, Orange light1.6-4.9, Red light≥5

Sugars (g/100g)  Green light≤5, Orange light5.1-14.9, Red light≥15

Sodium (mg/100g) Green light≤120, Orange light121-599, Red light≥600

Sodium per serve is given in (mg)

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