Everything in moderation, as the saying goes, and for most people there's nothing wrong with a little treat every now and then – but there are some foods that should simply be crossed off the shopping list. Even a basic understanding of the daily nutritional requirements for your children, and what their favourite foods actually contain, will go a long way toward helping you make better choices for your kids. CHOICE can brief you with the basics so you can be confident your shopping list ticks all the right boxes.